How should I prepare for my course?

The more specifically you train for your course the more you will get out of it. We commonly hear guests state that they wish they could have started their trip in the shape they finished it in. The exact type of trip you are planning will help dictate your training, but in general, the more specifically you train for the activity, the more benefit you will feel when you are out there on the trip.  Please check out our training page for more info here.